All of us talk to ourselves. Some of us are willing to admit it. What are you saying to yourself? When our thoughts are positive, it positively affects our beliefs and our actions. But when we have the Negative Loop (I'm not good enough. The people around me aren't good enough. The environment isn't good enough), our thoughts can turn toxic to our beliefs and actions. For those stuck in the Negative Loop, there is hope for change. It is possible to Interrupt the Negative Loop.